No, I am not training to be a Royal Marine Commando, but there must be a whole lot of 'weakness' leaving through my hips and lower abdominals today! Sensory nerve trauma aside, I am still off out for a 5 mile run tommorrow, off-road though as I need a little less impact on my legs and joints. I don't fancy a double hip replacement anytime soon; mobility aids are so hard to accessorise :)
Winter is still here, but the cold wind and rain did not stop me from my run. A beautiful rainbow greeted me as I opened my front door to go.
